It’s fair to say
that most of us know that drinking plenty of water
and keeping ourselves hydrated is a healthy thing
to do. But not too many of us do it every day!
You might be surprised to know that drinking
water to lose weight really does work. Scientist Dr
Batmanghelidj explains why in his books “You
Body’s Many Cries For Water: You’re Not Sick,
You’re Thirsty” and “Obesity, Cancer And
Depression: How Water Can Cure These Deadly
Diseases”.
I’ll give you four reasons as to why drinking water
will help you loose weight right now.
1. Drinking Water Reduces Hunger
The signals related to early hunger and thirst can
be exactly the same.
A lot of people, when they feel themselves getting
hungry will reach for something to eat. However,
if you haven’t been keeping yourself well
hydrated this feeling could actually be your body
asking for water, not food.
If you don’t realise this you can end up eating a
lot more than you need, with obvious
consequences!
Drinking water to lose weight keeps you hydrated,
so the hunger you feel will be for food, when you
need calories and not just water.
2. Drinking Water Provides Calorie Free Energy
For Your Brain
Your brain is the main driving force for your fluid
intake and that’s because there is more water in
your brain than any other part of your body. So
any shortage of water is felt by your brain first.
Your brain has several potential energy sources,
glucose is the most obvious one. But did you
know that some energy is derived by water
traveling across cell membranes? This can be
likened by hydroelectric energy. This doesn’t
involve calories.
Because some of your brain’s energy is derived
from water, it will ask for more when your body is
getting a bit dehydrated. Remember, you brain
feels dehydration before any other part of your
body, because its percentage of water is higher.
But because no one told us that mild hunger can
actually mean we’re thirsty, a lot of people eat at
this point. So your brain wanted more water for
its energy but it gets food instead.
Your brain will use some of this energy from the
food you ate for its energy needs but the brain is
a small organ, so it’s not going to use much. If you
weren’t genuinely hungry for calories the rest of
your body doesn’t need this food yet either. So it’s
destined for your fat stores.
Simply by not keeping well hydrated you could be
eating more than you need, hampering your
weight loss efforts. So this is another reason that
drinking water to lose weight works.
3. Drinking Water Is Necessary To Switch Your Fat
Burning Enzymes On
Fat breakdown depends on water. It doesn’t
happen efficiently without plenty of it. Looking at
your body fat as a whole, something has to
happen to it for it to shrink so you can get
slimmer. It needs to be broken down so it can be
used by your body.
An enzyme called lipase is required to break down
fat. If you imagine your fat as a brick wall, lipase is
a chisel that removes the bricks one by one. The
bricks are now free to travel to be used around
the body and burned up for energy.
Lipase needs water in a good supply to work well.
This is how it works:
Fat + Water + Lipase = Fatty Acids
Fatty acids are the small building blocks of fat.
They are small enough to be released into your
circulation and will be picked up by cells around
your body needing energy. They are released
easier when you are well hydrated. Drinking water
to lose weight allows the enzymes to break down
fat efficiently.
4. Drinking Water Increases Energy Levels
Think about a plant that is suffering from lack of
water, just imagine it wilting and its stem and
leaves going soft. Now imagine the same plant
having been fully hydrated, the stem and leaves
are firm.
When your body is not hydrated properly, water
is taken from your cells to keep your circulation
up to full quotas. In this case your cells will look
like the wilted plant. A result of this is less than
peak energy levels of the cells throughout your
body. In this situation you’ll feel under par. If you
don’t feel energetic, you won’t be energetic. You
won’t move around as much and therefore you
won’t burn as much energy.
By keeping your body fully hydrated you cells will
be firm and functioning on a higher level. This
gives you more energy, so you not only feel better
but you do more, burning more calories.
The most important time to drink water is when
you wake up because you’ll be dehydrated then.
Make sure you have a glass before drinking
anything dehydrating like caffeine. Aim to drink at
least 8 glasses of water throughout the day, that’s
at least 2 litres. Spread it out fairly evenly over
course of the day. By drinking this amount you’ll
keep your brain hydrated and any hunger you
feel will be for food, not water.
Like the article? Please share on your social
network.
that most of us know that drinking plenty of water
and keeping ourselves hydrated is a healthy thing
to do. But not too many of us do it every day!
You might be surprised to know that drinking
water to lose weight really does work. Scientist Dr
Batmanghelidj explains why in his books “You
Body’s Many Cries For Water: You’re Not Sick,
You’re Thirsty” and “Obesity, Cancer And
Depression: How Water Can Cure These Deadly
Diseases”.
I’ll give you four reasons as to why drinking water
will help you loose weight right now.
1. Drinking Water Reduces Hunger
The signals related to early hunger and thirst can
be exactly the same.
A lot of people, when they feel themselves getting
hungry will reach for something to eat. However,
if you haven’t been keeping yourself well
hydrated this feeling could actually be your body
asking for water, not food.
If you don’t realise this you can end up eating a
lot more than you need, with obvious
consequences!
Drinking water to lose weight keeps you hydrated,
so the hunger you feel will be for food, when you
need calories and not just water.
2. Drinking Water Provides Calorie Free Energy
For Your Brain
Your brain is the main driving force for your fluid
intake and that’s because there is more water in
your brain than any other part of your body. So
any shortage of water is felt by your brain first.
Your brain has several potential energy sources,
glucose is the most obvious one. But did you
know that some energy is derived by water
traveling across cell membranes? This can be
likened by hydroelectric energy. This doesn’t
involve calories.
Because some of your brain’s energy is derived
from water, it will ask for more when your body is
getting a bit dehydrated. Remember, you brain
feels dehydration before any other part of your
body, because its percentage of water is higher.
But because no one told us that mild hunger can
actually mean we’re thirsty, a lot of people eat at
this point. So your brain wanted more water for
its energy but it gets food instead.
Your brain will use some of this energy from the
food you ate for its energy needs but the brain is
a small organ, so it’s not going to use much. If you
weren’t genuinely hungry for calories the rest of
your body doesn’t need this food yet either. So it’s
destined for your fat stores.
Simply by not keeping well hydrated you could be
eating more than you need, hampering your
weight loss efforts. So this is another reason that
drinking water to lose weight works.
3. Drinking Water Is Necessary To Switch Your Fat
Burning Enzymes On
Fat breakdown depends on water. It doesn’t
happen efficiently without plenty of it. Looking at
your body fat as a whole, something has to
happen to it for it to shrink so you can get
slimmer. It needs to be broken down so it can be
used by your body.
An enzyme called lipase is required to break down
fat. If you imagine your fat as a brick wall, lipase is
a chisel that removes the bricks one by one. The
bricks are now free to travel to be used around
the body and burned up for energy.
Lipase needs water in a good supply to work well.
This is how it works:
Fat + Water + Lipase = Fatty Acids
Fatty acids are the small building blocks of fat.
They are small enough to be released into your
circulation and will be picked up by cells around
your body needing energy. They are released
easier when you are well hydrated. Drinking water
to lose weight allows the enzymes to break down
fat efficiently.
4. Drinking Water Increases Energy Levels
Think about a plant that is suffering from lack of
water, just imagine it wilting and its stem and
leaves going soft. Now imagine the same plant
having been fully hydrated, the stem and leaves
are firm.
When your body is not hydrated properly, water
is taken from your cells to keep your circulation
up to full quotas. In this case your cells will look
like the wilted plant. A result of this is less than
peak energy levels of the cells throughout your
body. In this situation you’ll feel under par. If you
don’t feel energetic, you won’t be energetic. You
won’t move around as much and therefore you
won’t burn as much energy.
By keeping your body fully hydrated you cells will
be firm and functioning on a higher level. This
gives you more energy, so you not only feel better
but you do more, burning more calories.
The most important time to drink water is when
you wake up because you’ll be dehydrated then.
Make sure you have a glass before drinking
anything dehydrating like caffeine. Aim to drink at
least 8 glasses of water throughout the day, that’s
at least 2 litres. Spread it out fairly evenly over
course of the day. By drinking this amount you’ll
keep your brain hydrated and any hunger you
feel will be for food, not water.
Like the article? Please share on your social
network.
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