Although, there
are countless deodorants and products to blend
and neutralize body odour, not all of them are
healthy. Many of them clog your sweat glands, not
allowing them to perform one of their main
functions – getting rid of bodily toxins. While
sweat in itself is odourless, when your body’s
processes malfunction it’s your sweat glands that
lend to body odour issues. Here’s looking at what
you can do to stop body odour from becoming a
problem for you, and the solution, as always,
begins with the right food.
Dietary habits that may result in body odour:
Red meat intake without adequate attention to
vegetables, fruits and cereals is a primary cause
of body odour. This does not mean that someone
who consumes a lot of red meat smells bad. As
with everything else, moderation is the answer.
Excessive red meat intake in the absence of a well
balanced diet can wreak havoc with your body’s
digestive functions. A well-rounded, balanced
meal is crucial to avoid body odour worries
through over-the-top red meat consumption.
An overdose of processed foods results in
impaired digestion as well. Foods lacking fiber and
made with refined white flour and sugar,
hydrogenated oils and other heavily processed
ingredients are also big culprits. While your body
is accustomed to taking care of and controlling
toxins, too much processed food ends up
burdening your digestive system, and could lead
to a toxin build up.
If you think that a vegetarian has it better, think
again. Though many nutrients found in plants
help cleanse your body from the inside, many
vegetarians do not eat a healthy diet and
consume a lot of processed food. If you’re a
vegetarian who eats a lot of fried, oily, packaged
and salty foods, then your chances of developing
body odour issues are just as high.
So what can you do to improve your diet in order
to deal with body odour?
When you eliminate heavily refined food from
your diet and shift to a 100% healthful diet made
of whole grains, massive quantities of leafy
vegetables, fresh fruits, soy products, greens, lots
of sprouts, white meat, raw nuts and seeds, and
healthy oils, your body odour will all but
disappear in a matter of weeks. Some of the best
foods to fight body odour are parsley, cilantro,
celery and all mint species. Aromatic herbs such
as sage, rosemary, thyme, and oregano are also
helpful. If a person doesn’t manage fighting body
odour despite a healthy diet, the problem might
be more severe, and could require the attention of a doctor
are countless deodorants and products to blend
and neutralize body odour, not all of them are
healthy. Many of them clog your sweat glands, not
allowing them to perform one of their main
functions – getting rid of bodily toxins. While
sweat in itself is odourless, when your body’s
processes malfunction it’s your sweat glands that
lend to body odour issues. Here’s looking at what
you can do to stop body odour from becoming a
problem for you, and the solution, as always,
begins with the right food.
Dietary habits that may result in body odour:
Red meat intake without adequate attention to
vegetables, fruits and cereals is a primary cause
of body odour. This does not mean that someone
who consumes a lot of red meat smells bad. As
with everything else, moderation is the answer.
Excessive red meat intake in the absence of a well
balanced diet can wreak havoc with your body’s
digestive functions. A well-rounded, balanced
meal is crucial to avoid body odour worries
through over-the-top red meat consumption.
An overdose of processed foods results in
impaired digestion as well. Foods lacking fiber and
made with refined white flour and sugar,
hydrogenated oils and other heavily processed
ingredients are also big culprits. While your body
is accustomed to taking care of and controlling
toxins, too much processed food ends up
burdening your digestive system, and could lead
to a toxin build up.
If you think that a vegetarian has it better, think
again. Though many nutrients found in plants
help cleanse your body from the inside, many
vegetarians do not eat a healthy diet and
consume a lot of processed food. If you’re a
vegetarian who eats a lot of fried, oily, packaged
and salty foods, then your chances of developing
body odour issues are just as high.
So what can you do to improve your diet in order
to deal with body odour?
When you eliminate heavily refined food from
your diet and shift to a 100% healthful diet made
of whole grains, massive quantities of leafy
vegetables, fresh fruits, soy products, greens, lots
of sprouts, white meat, raw nuts and seeds, and
healthy oils, your body odour will all but
disappear in a matter of weeks. Some of the best
foods to fight body odour are parsley, cilantro,
celery and all mint species. Aromatic herbs such
as sage, rosemary, thyme, and oregano are also
helpful. If a person doesn’t manage fighting body
odour despite a healthy diet, the problem might
be more severe, and could require the attention of a doctor
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