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LADIES!!! Read 6 Tips On How To Have the
Flattest Tummy
Either men
admit it or not, they absolutely desire flat tummy
on their girls.
1.  Limit your daily intake to small but nourishing
proportions about four times daily.
Don’t skip breakfast or lunch totally as it makes u
consume more during your next meal.
2. Regularly drinking water, especially in the
morning, can increase our digestive power and
reduce metabolic waste that could have built up
in our immune system. Also, bloated stomach can
be avoided by drinking water regularly.
Apart from eliminating toxins from the body,
water helps to burn fat and calories, so it reduces
the feelings of hunger avoiding putting on weight
by overeating.
3. Digestion begins in the mouth, and without
proper chewing, food is not well-digested. Better-
digested food means less gas and bloating.
4. Don’t eat anything for two to three hours
before sleep. Your body slows down when you
sleep, which will prevent your body from digesting
the food in your stomach properly.
You are also much less active in the evenings and
at night, which means that your body is more
likely to store the calories you consume late at
night and somehow this usually ends up on our
tummy.
5. Cabbage, carrots, cucumbers, pears,
tomatoes, bananas, apples, pineapples and
berries are all good foods to eat. They really
helped with my flatter tummy challenge.
6. Sit ups ( Abs Crunch)
I’m not a daily exercise fan but I did the sit ups
daily. Although, I stopped after seeing results.
To do the sit ups, Lie down on the floor with your
hands on your side and you knees bent.Keep your
feet on the ground and sit up.Repeat 10 times
and increase the amount you do daily.