5 things you do that are causing your breast to sag

Most women experience a sagging or dropping
breast at some points in their lives. This is a
natural and inevitable process.
Women are often bothered when they breasts
begin to sag as they feel it makes them
unattractive.
A lot of things can contribute to premature
sagging of the breast and some have to do with
your behavior. So, if you avoid these behaviours,
your breasts will be better off.
1. Smoking:
Even your breasts can’t escape the damage
cigarettes do. Smoking breaks down elastin, the
protein fibers in skin that lend it firmness and
elasticity. Smoking also damages breast skin the
same way it does the face, depriving it of oxygen
and nutrients.
2. Wearing the wrong bra size:
A good-fitting bra keeps your breasts in shape
and enhances their appearance. If you’re going to
wear a bra, it’s important to make sure it fits
correctly because wearing an ill-fitting bra might
cause extra sagging. Some women are wearing
the wrong size bra. Stop in a lingerie shop and ask
for a fitting just to make sure you’re wearing the
right bra for your shape so you can make sure
your bras aren’t doing you more harm than good.
It’s also important to remember to replace old
bras before they lose their support, too.
3. Weight Fluctuation:
Weight fluctuation is a big factor when it comes to
sagging boobs. Each time you gain and lose
weight, breast tissue slacks more. An unhealthy
diet can cause stretching of the breast tissue.
Weight gain from an unhealthy diet rather than
weight gain from muscle-building exercise can
result in stretching of the breast tissue.
4. High-Impact Workouts:
Running, biking, playing sports and doing any
other exercise causes your breasts to bounce. If
you do it often enough without wearing a good
sports bra, they may sag prematurely. A sports
bra should contain your breasts securely against
your chest so that bouncing is kept to a minimum.
5. Skipping Sunscreen:
Sunburn is never fun, UV rays hitting the sensitive
underside of your breasts encourages serious
drooping later on in life. Exposing your breasts to
UV rays without a protective coating of sunscreen
can stretch out the collagen and damage the skin.