www.google.coma
6 Common Foods to Help You Get Rid of
Stretch Marks
The Chocolate
Way
There is nothing more delicious than chocolate to
achieve good health for the skin. Dark chocolates
are rich in zinc, which helps in strengthening the
connective tissues that hold the skin together.
Cocoa in the chocolate can make the skin firmer
and provide right levels of hydration and
elasticity. It also reduces puffiness on the skin,
and leaves it glowing. What’s more? It is a super
food that provides your body with antioxidants
and flavonoids!
Delicious Strawberries
There is hardly anyone who doesn’t like
strawberries. Along with the good amounts of
antioxidants that help in the production of
collagen to keep the skin firm, elastic and smooth;
it also adds a healthy glow. The vitamin C levels in
this tasty fruit are helpful in keeping the lines and
marks away from the skin, including stretch marks
and wrinkles. Ellagic acid in the fruit also prevents
skin sagging. The benefits do not end here. It is a
good aphrodisiac too!
Nutritious Almonds
Almonds belong to the nuts category and so, they
provide high levels of minerals that are good for
your body, skin and hair. They are a rich source of
vitamin E, which is a significant antioxidant that
helps in nourishing the skin and keeping it away
from dryness that causes stretch marks. Vitamin E
also makes your skin firm and reduces marks. An
added advantage is the high level of proteins in
them, which help to keep you fit!
Juicy Pomegranates
Polyphenols is an antioxidant that is found in
pomegranates in abundance, which kills the free
radicals that damage the skin. It also ensures
proper blood circulation to boost collagen
production and add a rosy colour to the skin.
Having a glass of fresh pomegranate juice
everyday will ensure proper moisture to the skin
and prevention from stretch marks that are
caused by dryness in a lot of cases.
Healthy Oats
Oatmeal is undoubtedly one of the best ways to
make the skin look younger with its high levels of
fibre that cleanses the skin from toxins and
regulates the blood flow. It also controls the
blood glucose levels, thus helping in balancing
androgens, a hormone that can cause wrinkles if
secreted in excessive quantity. Oats in breakfast
will also stimulate skin healing. Silica, present in
oats helps to strengthen the collagen and elastic
fibres in the skin. This keeps skin young, radiant
and away from stretch marks.
Hydrating Green Tea
We know it is not a food, but you do need
something to gulp it all down, right? Green tea not
only hydrates the skin and keeps it away from
dryness, but the rich antioxidants in it also help in
keeping the skin healthy and free from
inflammation. Having 1-2 cups of green tea is
great for achieving stretch mark-free skin!
So, add these foods to your diet to keep those
ugly looking stretch marks away from your
beautiful and glowing skin!
6 Common Foods to Help You Get Rid of
Stretch Marks
The Chocolate
Way
There is nothing more delicious than chocolate to
achieve good health for the skin. Dark chocolates
are rich in zinc, which helps in strengthening the
connective tissues that hold the skin together.
Cocoa in the chocolate can make the skin firmer
and provide right levels of hydration and
elasticity. It also reduces puffiness on the skin,
and leaves it glowing. What’s more? It is a super
food that provides your body with antioxidants
and flavonoids!
Delicious Strawberries
There is hardly anyone who doesn’t like
strawberries. Along with the good amounts of
antioxidants that help in the production of
collagen to keep the skin firm, elastic and smooth;
it also adds a healthy glow. The vitamin C levels in
this tasty fruit are helpful in keeping the lines and
marks away from the skin, including stretch marks
and wrinkles. Ellagic acid in the fruit also prevents
skin sagging. The benefits do not end here. It is a
good aphrodisiac too!
Nutritious Almonds
Almonds belong to the nuts category and so, they
provide high levels of minerals that are good for
your body, skin and hair. They are a rich source of
vitamin E, which is a significant antioxidant that
helps in nourishing the skin and keeping it away
from dryness that causes stretch marks. Vitamin E
also makes your skin firm and reduces marks. An
added advantage is the high level of proteins in
them, which help to keep you fit!
Juicy Pomegranates
Polyphenols is an antioxidant that is found in
pomegranates in abundance, which kills the free
radicals that damage the skin. It also ensures
proper blood circulation to boost collagen
production and add a rosy colour to the skin.
Having a glass of fresh pomegranate juice
everyday will ensure proper moisture to the skin
and prevention from stretch marks that are
caused by dryness in a lot of cases.
Healthy Oats
Oatmeal is undoubtedly one of the best ways to
make the skin look younger with its high levels of
fibre that cleanses the skin from toxins and
regulates the blood flow. It also controls the
blood glucose levels, thus helping in balancing
androgens, a hormone that can cause wrinkles if
secreted in excessive quantity. Oats in breakfast
will also stimulate skin healing. Silica, present in
oats helps to strengthen the collagen and elastic
fibres in the skin. This keeps skin young, radiant
and away from stretch marks.
Hydrating Green Tea
We know it is not a food, but you do need
something to gulp it all down, right? Green tea not
only hydrates the skin and keeps it away from
dryness, but the rich antioxidants in it also help in
keeping the skin healthy and free from
inflammation. Having 1-2 cups of green tea is
great for achieving stretch mark-free skin!
So, add these foods to your diet to keep those
ugly looking stretch marks away from your
beautiful and glowing skin!
No comments:
Post a Comment