Oils That Suits your Skin

It sounds strange to be
putting oils all over, when for quite a long time
we’ve been looking the racks for without oil items
out of trepidation that oil would transform us into
an oily, imperfect chaos! Be that as it may,
changing to a characteristic oil based skincare
reach is one of the best things you can accomplish
for your skin! The oil sustains and calms the skin
permitting the dynamic fixings in your skincare to
sink more profound into the skin, improving their
gainful impacts! Who would’ve thought!
There are numerous glorious oils accessible, yet
these are some of our top picks because of their
demonstrated skin-cherishing advantages:
Rosehip Oil
This oil penetrates deep into the skin where it
helps to regenerate your cells and increase
collagen production. It’s rich in vitamin C,
omega-3’s and omega-6 fatty acids known to help
heal scar tissue and reduce inflammation. It is
also high in retinoic acid (the key ingredient in
retinol products!) which helps to reduce the
appearance of wrinkles and fine lines. Hello anti-
aging benefits!
But it doesn’t just protect against signs of
premature aging, it also contains linoleic acid that,
in combination with its other powerful
ingredients, can help repair acne-prone skin with
mild scarring and blemishes, and prevent more
breakouts. Bring on clear, radiant skin!
Coconut Oil
Coconut oil is perfect for super sensitive skin. It’s
anti-bacterial, anti-viral and anti-inflammatory,
plus it’s small molecular structure allows for easy
absorption, giving your skin a soft, smooth
texture. The medium chain fatty acids in coconut
oil also help to retain the moisture content of the
skin, making it a great choice for skin conditions
such as eczema. Use it all year round as it helps to
soothe your skin in the cold, windy months, as
well as replenish moisture after a little too much
sun exposure! The lauric acid content protects the
skin’s surface making it an ideal ointment to
relieve dry, rough skin.
Extra Virgin Olive Oil
Extra virgin olive oil is a good all-round
moisturizer as it’s rich in fatty acids, vitamin A and
E. Olive oil is similar to the oils naturally produced
by our skin so it’s also absorbed well, helping to
boost your skin’s elasticity. The antioxidants in
olive oil may even help protect against skin
cancer! However, those with acne prone skin
should avoid using it on their face as it’s a heavier
oil and can contribute to blemishes. It makes a
luscious addition to a bath, or when applied prior
to showering. The warm water allows your skin to
absorb more moisture from the oil, and then you
towel dry off the excess! Brilliant!
Sesame Oil
Despite it’s popularity as a beautiful cooking oil,
sesame oil has not yet had the fame it deserves in
the skincare world. This golden toned oil is a skin’s
everyday secret weapon! Sesame oil can act in a
similar way to sunscreen by shielding your skin
from sun damage, resisting 30% of UV rays! If
you’ve cut yourself, applying sesame oil on cuts
and wounds helps them to heal faster due to it’s
antibacterial properties. It can also help with skin
conditions such as psoriasis and eczema,
moisturising and nourishing your skin, whilst
providing anti-inflammatory benefits. Sesamol,
vitamin E and other potent antioxidants help fight
free radical damage, and due to it’s high viscosity,
the oil easily seeps into the skin, repairing
damaged skin cells and nourishing from within.
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Care Of The Skin For All Skin Type

For normal skin

For your skin to remain soft and smooth, always

remember to use lukewarm water for your facial

care. Hot or cold water may cause your skin to

appear blotchy. To wash away impurities and

leave your skin feeling refreshed, try using a daily

face wash.

For dry skin

To help relieve dryness, always include food with

plenty of vitamin A and C as part of your regular

diet. They help to keep your skin in good

condition. Using a 24 hour moisturiser can help to

keep your skin nourished and hydrated all day

long.

For combination skin

When enjoying the luxury of a face mask, treat

your skin zones separately. Try applying a

hydrating moisture mask to the dry areas and a

clay mask for the oily areas, ensuring both skin

zones are cared for. As part of your daily routine,

try using oil-balancing wipes to gently lift away

make up, even waterproof mascara.

We recommend:

When you want to relax

Too much stress is never helpful in maintaining

your skin's softness. Make sure you take plenty of

time to rest and relax. Your skin will thank you for

it! To help you relax, try using our DREAMY SKIN

products, with Moonflower aroma known to help

calm the senses.

We recommend:

Preparing your skin

To prepare your skin before putting make up on,

use an exfoliating wash to remove dead skin cells

and leave the skin feeling soft and 

5 healthy tips for caring for the skin

Don't have time for intensive skin care? You can

still pamper yourself by acing the basics. Good

skin care and healthy lifestyle choices can help

delay the natural aging process and prevent

various skin problems. Get started with these five

no-nonsense tips.

1. Protect yourself from the sun

One of the most important ways to take care of

your skin is to protect it from the sun. A lifetime

of sun exposure can cause wrinkles, age spots

and other skin problems — as well as increase the

risk of skin cancer.

For the most complete sun protection:

Use sunscreen. Use a broad-spectrum

sunscreen with an SPF of at least 15. Apply

sunscreen generously, and reapply every two

hours — or more often if you're swimming or

perspiring.

Seek shade. Avoid the sun between 10 a.m. and

2 p.m., when the sun's rays are strongest.

Wear protective clothing. Cover your skin with

tightly woven long-sleeved shirts, long pants and

wide-brimmed hats. Also consider laundry

additives, which give clothing an additional layer

of ultraviolet protection for a certain number of

washings, or special sun-protective clothing —

which is specifically designed to block ultraviolet

rays.

2. Don't smoke

Smoking makes your skin look older and

contributes to wrinkles. Smoking narrows the tiny

blood vessels in the outermost layers of skin,

which decreases blood flow. This depletes the skin

of oxygen and nutrients that are important to skin

health.

Smoking also damages collagen and elastin — the

fibers that give your skin strength and elasticity.

In addition, the repetitive facial expressions you

make when smoking — such as pursing your lips

when inhaling and squinting your eyes to keep

out smoke — can contribute to wrinkles.

If you smoke, the best way to protect your skin is

to quit. Ask your doctor for tips or treatments to

help you stop smoking.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your

skin. To keep it gentle:

Limit bath time. Hot water and long showers or

baths remove oils from your skin. Limit your

bath or shower time, and use warm — rather

than hot — water.

Avoid strong soaps. Strong soaps and

detergents can strip oil from your skin. Instead,

choose mild cleansers.

Shave carefully. To protect and lubricate your

skin, apply shaving cream, lotion or gel before

shaving. For the closest shave, use a clean, sharp

razor. Shave in the direction the hair grows, not

against it.

Pat dry. After washing or bathing, gently pat or

blot your skin dry with a towel so that some

moisture remains on your skin.

Moisturize dry skin. If your skin is dry, use a

moisturizer that fits your skin type. For daily use,

consider a moisturizer that contains SPF.

4. Eat a healthy diet

A healthy diet can help you look and feel your

best. Eat plenty of fruits, vegetables, whole grains

and lean proteins. The association between diet

and acne isn't clear — but some research

suggests that a diet rich in vitamin C and low in

unhealthy fats and processed or refined

carbohydrates might promote younger looking

skin.

5. Manage stress

Uncontrolled stress can make your skin more

sensitive and trigger acne breakouts and other

skin problems. To encourage healthy skin — and a

healthy state of mind — take steps to manage

your stress. Set reasonable limits, scale back your

to-do list and make time to do the things you

enjoy. The results might be more dramatic than

you expect.

7 cool Step To Folow To Care For Your Face

Looking great in public is hard. Whether you are
trying to look your best for job interviews or just
get attention, this is the way. This guide will help
you maintain a healthy complexion that will have
you looking glowing.

1.The first thing you should do when
caring for your face is to get into a
routine of cleansing it. Twice a day with your
optimal product will fight many of the most
common skin problems and leave your face
feeling healthy and looking great. Blemishes on
your face can be combated by either the use
of a product or an organic solution. Deciding
which to use really depends on your skin type
and acne severity. More sensitive skin may
need a gentler product, while less sensitive
skin may require a harsher product to see
results. Clearasil and Proactive are popular
choices for use on acne, though there are
countless to choose from at your local
drugstore. For those who prefer an organic
method, lemon juice, dandelion sap, honey,
and other materials have proven to work as
well.
2.Take care of facial hair. This ensures a
fine facial structure and clean look. Keep
your eyebrow lines neat, upper lip hair and
chin hair groomed. To trim eyebrows, meet
with a professional who can wax or pluck your
eyebrows. They really do the best job, and will
make sure that you don't take too much off, as
this can lead to problems in the future. If you
want to do it yourself, take a washcloth soaked
in hot water and press it onto the area where
you are about to remove the hair. Then
remove the few stray hairs with tweezers. Do
this every night before bed for best results.
3.Moisturize. If you have dry skin, you
especially need to make sure that your face
is getting the moisture it needs. Use a gentle
moisturizer to keep your skin feeling soft and
glowing.
4.Make sure to drink lots of water. Your
body needs plenty of hydration during the
day to keep removing wastes and oils from
your face. You should probably drink eight
glasses of water a day.
5.Don't touch your face. Many people have
bad habits of messing with acne or leaning
their face on their hands. Your hands have oils
on them that will clog pores, increasing
blemishes. No matter how tempting it might
be, don't pop pimples or interfere with
anything facial- though it may seem like it will
make it better, it actually makes it much worse
and instead of dealing with a two day pimple
you now have a two week long project. A tip
here is changing your pillowcase often- the oils
linger on the fabric, getting on your face during
the night.
Take care of your lips. Use a lip hydrator
often and make sure to moisturize your
lips. A simple way to do this is to rub a sugar-
and-water solution on them and then
moisturize, as the sugar removes dead cells
and rejuvenates the lips. Keep a stick of lip
moisturizer on you at all times and use
throughout the day. Be careful not to use too
much Chapstick though. Your lips can literally
get addicted to the chemicals that prevent/
heal chapped lips; they will stop making that
chemical themselves, and it's a painful
addiction to break!
Protect your face from the sun by using
sunblock every day. Ultraviolet rays will
damage your skin over time and it's essential
that you protect your face from harmful
radiation. Use a good sunscreen or makeup
with sunscreen in it, even a little, before going
out, and you will have fresh, healthy skin.
Another way to protect yourself is to wear

clothing that will cover you, like a hat.

cool!!!! I Think We All Need To See This

Why You Should,Not Run,Your Way To Fat Loss

There were

many occasions over the recent years when

people have disproved that cardio is a much,

much better method for losing weight compared

to just walking. Here we want to show you why

walking is better for losing weight, not running.

Here are the reasons:

1 – When you do a cardio exercise, like running,

you burn calories from muscle and fat. The body

cannot pick to burn the calories that you would

like to see burnt, and thus by running you actually

decrease your muscle mass. You don’t want to do

that because muscles are more metabolic and

burn more calories.

2 – Too much cardio exercises increase the

production of a stress hormone called cortisol,

which leads to bigger food cravings because your

body wants to overcompensate for the burned

calories. So, you end up consuming more calories

than you have burned.

**Too much cardio exercising makes you leptin-

resistant, which is the same hormonal effect as

sleep deprivation. That way your body is unable

to tell if it is full. You get very hungry and

eventually develop insulin resistance due to the

high amounts of cortisol and you get back to

weight gaining.

**Cardiovascular exercises can have negative

impact on the thyroid function. In order to have a

properly functioning metabolism, the thyroid

produces a hormone called T4, which then is

converted to T3 to help the metabolism. But, by

creating too much cortisol in your body, the

thyroid is unable to produce T4 and you end up

with dysfunctional metabolism, decreased ability

to burn fat and loss of energy.

3 – It is believed that running has a low impact,

plus the further you run the more you bang your

feet into the ground. If you are overweight this

can be bad for your knees and other joints

Summary: Cardio can cause the reduction of the

muscle mass, less efficient metabolism, hormonal

imbalance, which can lead to more weight, and it

can have a negative impact on your knees if you

are overweight.

Walking on the other hand can be a much

healthier and more balanced alternative, even

though it doesn’t provide the same amount of

calorie burning effects as running. By walking you

decrease the amounts of cortisol, which is much

better on longer term. Walking makes you more

sensitive to insulin, which then enables better

calorie burning from other exercises and it

doesn’t create cravings and unmanageable

hunger. It also produces serotonin and dopamine

which make you feel motivated and happier and

lead to overall wellness.

So, walk as much as possible! Take 30 to 60

minutes walk at least three days a week, and

increase this up to six days. Choose walking

instead of cardio, and do other activities that

relieve stress to the body. But, if you want a firm

and good looking body, do some weekly

metabolic resistance exercises for 20 or 30

minutes. Couple this with a well-though diet and

you won’t have to run ever again.

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Perfect step To Follow To Get A Tiny Waist

Is your objective
to accomplish that hour glass figure with a littler
waist? These tips will manage you in the right
course.
You’ve done all that you can to get a littler waist,
correct? Is nothing meeting expectations for you
the way you need it to? There is no motivation to
be demoralized in light of the fact that this is
going to give you access on a bit mystery. These
are the best tips for you to get a littler waist in
only one week.
If you stick to just one exercise, eventually your
body will not be affected by it, therefore you can’t
just do crunch all the time. When you have excess
body fat, that fat lies below the skin or around the
organs, this is known as visceral fat, which can
only be burned with cardiovascular exercise and a
healthy diet. When you target a certain part of
your body, like the core, you are more likely to
lose that weight.
1. Change your diet: Eat whole grains with
vegetables and fruit and this will help reduce the
amount of fat you consume. Whole grains are
healthier because they don’t contain
preservatives, which makes them one of the best
foods to eat to become slimmer. Eating large
amounts of fruit can be counterproductive
because they sometimes contain high amounts of
sugar. You should take out 3,500 calories of your
diet to lose a pound.
2. Drink water: Drinking water while you are trying
to lose weight is very important because this is
how you prevent confusing the body between
thirst and hunger. When you drink more water,
you limit the tendency to binge on food, it is also
good for the skin and hair too.
3. Pay attention to the quality, not the quantity:
When people diet they try not to eat anything
other than healthy food that doesn’t add on to
the fat or sugar in their bodies. When you eat
more healthy foods without adding calories, this
is your secret to dieting.
4. Exercising: exercising is the thing you have to
do to get slim. You will only notice a difference
when you put in the effort and dedication to do
so. But, be sure you start gradually, you don’t
want to overwork yourself. Increase your
exercising intensity gradually and the best thing
you can do is to make an exercise plan. Start at a
basic level and work through all the levels while
you perform more intense and longer exercise
routines. You may maintain an exercise journal.
5. Build the chest and shoulders: When the chest
and the shoulders look bigger, the waist will look
smaller. So, you may want to consider doing chest
and should exercises to make your shoulders and
chest larger while your waist will look smaller.
6. Clothes: Wear clothes that draw attention to
your waist, like a waist belt. The belt can be any
style you want, you can give your body the illusion
of having an hourglass figure by wearing a waist
belt with a dress.
7. Do cardio: You should do at least 30-60 minutes
of cardio 5 days a week. Doing regular cardio
workouts will keep the heart healthy and make it
easier to maintain a healthy bodyweight, which is
essential to having abs or a thinner waist.
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